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Health and Fitness

Bar area and Racquets entrance Welcome to Chris Bowman Fitness.

Gym

The gym includes a full range of cardiovascular equipment including treadmills, cross trainers, bikes and a rowing machine. There is a full range of resistance machines and a well-stocked free-weights area enabling you to work every body part. As well as our cardiovascular and resistance equipment there is also a separate core room with medicine balls, toning bands and stability balls.

For more details, including classes in the new studio, please contact Chris on 01436 675403.

Fitness Classes

There are many classes every week including:-

Classes Start from £3 and non-members are also welcome.

To book into any of our classes please call 01436 675403.

Personal Training

Whether you require a weight loss, sports specific or weight training programme, our fully qualified personal trainers have a wealth of experience in all aspects of fitness training.

Using the latest fitness techniques our instructors will design the perfect workout for your individual goals. Our instructors will then guide you through the workout, offering you motivation when required and ensuring you are always using the correct form to get the best from your workout.

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